Mike Chang is the founder of Flow60. For over 20 years he was one of the most followed fitness coaches in the world; after burning out, with chronic back pain, anxiety and panic attacks, he left that career to learn how to reproduce a calm, clear state on purpose.
Flow60 is the training system he built from that search: a simple daily practice of movement and breath, now practiced by millions, with a certification program training coaches to teach it live.
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